Archive for July, 2010
Freedom Laser Therapy- Quit Smoking Procedure
Freedom Laser Therapy provides a low-level laser procedure to assist with nicotine withdrawal symptoms. www.freedomlasertherapy.com
Duration : 0:2:46
Stop Smoking : Traditional Methods to Stop Smoking
There are many methods to stop smoking, including stopping cold turkey, although this is only recommended for people who smoke fewer than 10 cigarettes a day. Find out why heavy smokers should seek counseling when quitting smoking with help from a mission delivery manager and public health specialist in this free video on ways to stop smoking.
Expert: Shelley Thomas
Bio: Shelley Thomas joined the American Cancer Society in April of 2007 as a mission delivery manager covering nine counties.
Filmmaker: Rendered Communications
Duration : 0:1:25
How can I stop smoking?
Is there some kind of method on how I can stop smoking? My body is now in bad shape now and I want it to get back on good shape. But I find it very hard to stop smoking. How can I do it?
Half of your ability to quit is to have the sincere desire to quit.Change your habits, If you normally would get up in the morning and smoke ,try putting it off until after you have breakfast.If you smoke when your drive ,stop smoking in your car as well , If your going to go someplace (like the grocery store or gas station ) leave your cigarettes and lighter home. Remove the items that would trigger you into smoking a cigarette ( Pack of Smokes, Ashtray’s,lighters etc) if you don’t see it chances are you won’t have the desire as often, so keep them out of your sight.Try cutting back , instead of smoking a whole one ,only take a couple of puff’s and put it out, ( I know there expensive but you can get a metal or ceramic piece to put it out and the next time you have the desire use the one you had used previously) Don’t try to quit cold turkey,If your smoking a full flavor , switch to lites, the next pack switch to ultra lites.The key is to slowly reduce the nicotine dependence , you will get use to the liter brands . Talk to your doctor about using Zyban or Wellbutrin They are both the same and affect the area in the brain that causes you to have the urge to smoke. Try to occupy some of your free time by getting a hobby , Bake a cake or make some cookies. anything that will get your mind off smoking.To sum it up: Change your smoking habits, Remove The triggers that give you the urge, cut down and switch to a liter brand, Get a hobby to occupy your hands and get it off your mind.Talk to your Health Care Provider about Zyban or Wellbutrin.
Whats the best way to quit smoking without depression?
I am so ready to quit smoking but as stupid as it sounds I feel like quitting smoking is losing a best friend. I get so depressed when I try to quit which makes me start back. Any tips for quitting. The gum and patch just don’t work for me. I’d like to quit before it’s too late.
"What you call depression is in reality an illusion" HA HA HA!!! No effing way it’s an illusion! Been there and it’s real!
Hey, This isn’t a smoking cessation program or gimmick- definately not any kind of sales pitch either. 3 Weeks ago I ordered an E Cigarette. I figured if I was going to smoke, I might as well try to get off tobacco. Anyway…
I found this forum on e-cigs and did a lot of reading before I decided on which model and supplier etc.
I’ve been off real cigs for 4 days now, with no depression at all and no real withdrawal symptoms like all the other times. I control my nicotine lvl and will gradually step it down; when I’M ready!
Do yourself a favor and check it out. Costs nothing but time to do some reading.
e-cigarette-forum.com
packing in smoking methods?
trying to pack in smoking has anyone stopped using champix tablets im desperate to stop smoking
If you want to stop smoking look at pictures of lung cancer.
That got me to stop.
Heres a link – http://images.google.com/images?hl=en&q=lung%20cancer&um=1&ie=UTF-8&sa=N&tab=wi
