Smoking Products Review

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Visit: http://howtoquitsmokinginfo.blogspot.com/ .Many people are choosing to quit smoking at the moment due to nation’s economic problems because they cannot afford the cost of cigarettes. Not only has most local governments increased taxes which has driven up the price of cigarettes it has become increasingly clear that people are becoming more health conscious.

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I’ve tried other methods to Quit Smoking without success. I am now looking for something natural and would like to hear from someone who has quit smoking without using drugs.

I have heard that some people have had success quiting smoking cigarettes by first switching to a non addictive herbal replacement and then stopping that.

If you get something like damiana (yes legal) its a minor euphoric, which is good because it will dispel the anxiety from the nicotine addiction.

physically smoking the herb also satisfies the physical smoking habit.

once you beat the chemical addiction you can then work on the physical habit.

im not sure what that product you mentioned has in it but generally i think its better to just get herb leaf than a product… as it can be hard to know what stuff they put it in it.

is guranteed to work. If there are any! I worry about him all the time. I know it will be hard for him to quite but we have a 6 month old little girl and i would like him to be around to see her grow up.

Quitting smoking is easy, it is the staying quit that is hard.

The craving for a cig lasts about three minutes so if he can stay quit for about three minutes each time he craves a smoke, then he can get through the first three days.

The first three days is the time when his body is going though withdrawl from the poisons from the cigs. During these three days, he should drink at least 10-8oz glasses of water a day. The oral craving can be stemmed by drink this water from a sports top bottle. Everytime he craves the cig, he should suck some water from the bottle.

The next ten days is the easiest time to return to smoking because all the "triggers" are still making him want to smoke.

I smoked for about 3 years total, I am 45 and glad I don’t still do that nasty habit. My "triggers" were, coffee in the morning, talking on the phone, driving, playing pool or being at a bar and most important;being around smokers.

What I did to trick my mind into being ok when the triggers nagged me to smoke was I walked in the morning instead of drinking coffee, the exercise woke me up. I doodled when talking on the phone and I sang while driving and I stopped going to the bars (I don’t drink by the way) except to play in my pool league and then I would munch on carrots, celery and other veggies I would buy in snack packs from the produce section of my store.

In other words, I kept my hands and mind busy. Eventually, the mental craving for the "hand to mouth" activity went away.

Learning is a form of brain washing. Teaching yourself to smoke during certain situations needs to be retaught for good behavior.

Good Luck to both of you.

Allen Carr’s Easyway method is the most effective quit smoking method available. Watch this short clip to learn why over 10m happy ex-smokers describe it as a smoker’s way to stop.

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I personally don’t trust any quit smoking method that deals only with physical nicotine addiction. I tried several times to quit using patches, gums, herbs etc but none of these worked.

Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes. As soon as I dealt with my psychological reasons for smoking I quit, first time and more importantly for good.

Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.

Quitting smoking does not require any patches, gums, herbs or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.

Visit our site to join our inspirational 12 day e-course. You can also download our free book ‘36 Powerful Superfoods’ to help fight weight gain and start mending damage caused by smoking.

Good Luck and Good Quitting